The Bounce Back program is designed to help make our community healthier & happier
We all know what it’s like to be overwhelmed and have too much on our plates. It’s easy to become discouraged and feel the weight of everything and not know how to respond in a healthy way. Resilience is our ability to bounce back from the stresses of life. It’s not about avoiding stress, but rather, building good coping skills that we can use to deal with stressful situations.
We used to believe that resilience is something that you are born with. Some people just seem to be able to handle more than others. However, new research shows that resilience is actually a skill, not just a personality trait — and it can be learned!
Learn more about resilience…